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The Pelvic Connection Toolbox
OTs : Please Start Here
Welcome To The Pelvic Connections Toolbox (2:50)
YouTube Exercises Links To Share With Clients
Suggested 8 Week Exercise Progression
Introduction to Clients
Intro To Pelvic Health Principles (6:41)
The Foundational Exerises
Foundation 1 (2:51)
Foundation 2 (3:34)
Foundation 3 (3:42)
The Exercises
Exercise 4: Cat + Cow Your Pelvic Floor (2:35)
Exercise 5: Bicycle Seat Muscles (1:48)
Exercise 6: Ball Meet Breath (1:21)
Exercise 7: Sidelying Seashell (1:35)
Exercise 8: What's the Hips Got To Do With It? (2:14)
Exercise 9: Pelvic Diaphragm (2:33)
Exercise 10: Sway Your Floor (1:22)
Exercise 11: Not Your Squat (1:43)
Exercise 12: Windshield Protection (1:08)
Exercise 13: Neck to Floor: Is There Anything More? (2:04)
Exercise 14: Pelvic Power (1:42)
Bonus
Next Steps
Lindsey's Script for Exercises
Exercise 13: Neck to Floor: Is There Anything More?
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