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Kegels That Work: A Workshop for Women Who Want to Stop Guessing + Start Taking Back Control
Kegels That Work : A Workshop For Women Who Want To Stop Guessing + Start Taking Back Control
Start Here : What Are Kegels? With Lindsey Vestal, MS, OTR/L (7:00)
Self-Assessment :: Overview of Your Options (7:29)
Your Guide To Use During Your Self Exam (downloadable)
Option 1 :: Using a Mirror (6:30)
Option 2 :: Your Finger (5:20)
Option 3 :: A Vibrator or Dilator (2:17)
Option 4 :: External :: Yoga Strap + Block (4:39)
Special Checks For Your Pelvic Floor (2:41)
Making Sense Of Your Observations (3:37)
Common Kegel Compensations + Cue for Kegels + Reverse Kegels
Functional Kegels Throughout Everyday Life
Why Does Everyday Movement Matter? (3:57)
Moving From Sit to Stand, Optimally (6:43)
Lifting Anything, Optimally (6:01)
Carrying Anything, Optimally (3:41)
Sitting Posture For Optimal Core Function (4:29)
Next Steps :: How To Incorporate This Work Into Your Life (2:45)
Bonus Resources
Questions To Ask a Pelvic Floor Specialist
Lindsey's Favorite Lubricants, Moisturizers, Products, + Online Programs
Common Kegel Compensations + Cue for Kegels + Reverse Kegels
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